Arthritis-Related Fatigue? 4 Ways to Cope

As if joint pain and stiffness weren't enough, fatigue is a persistent and unwelcome symptom of rheumatoid arthritis, too. Estimates are that up to 98 percent of people with rheumatoid arthritis report feeling exhausted, some on a long-term basis. The reasons behind this fatigue can be many, as can the therapies prescribed to overcome it.

How can you handle arthritis-related fatigue? First, it helps to understand where the fatigue is coming from. Inflammation, which is the hallmark of arthritis and other autoimmune conditions, causes levels of chemical messengers in the body called cytokines to rise. Scientists have found that people with higher than normal cytokine levels tend to experience greater fatigue, as well as other maladies such as poor concentration and memory, fever, and lessened appetite. Anemia, experienced by two-thirds of those with rheumatoid arthritis, also can cause fatigue. And when muscle mass is lost, as can happen as a result of arthritis pain, the body may compensate for the reduction in energy-producing cells by becoming tired. Other causes of fatigue in arthritis sufferers? Sleep deprivation shouldn't be discounted. Many arthritis sufferers find it difficult to get a good night's sleep due to their joint pain. Depression, also a result of chronic pain, can cause feelings of tiredness. And ironically, antidepressants, which some sufferers may take for their emotional health, can themselves cause fatigue.

What can you do to help yourself if you find simply getting through the day to be a physically draining task? Here are some things to consider:

Exercise. Although you may not feel like getting moving, chances are that once you begin you'll feel more energetic. You'll gain muscle strength and mass, which will fuel your energy stores, and you'll create feel-good chemicals in your brain called endorphins.Better nutrition. Don't discount the role of your diet in how you feel. Limit junky, sugary snacks and focus on whole grains, lean proteins, and plenty of fruits and vegetables for optimal vitality. Improved sleep habits. Go to bed at the same time each night. Avoid using technology late at night; limit your exposure to bright lights such as those emitted by computers and TVs. Take a warm bath or read to relax.Medication. If you feel you need a sleep aid, speak to your doctor. You might also ask about being prescribed a stimulant medication to combat daytime sleepiness.

Source:

Arthritis Foundation
www.arthritistoday.org

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