Apple Cider Vinegar: Is It a Super Tonic?

Used as a salad dressing, apple cider vinegar could also be used as a natural remedy to help ease a sore throat, relieve sinus congestion, calm intestinal troubles, and rid your scalp of dandruff. Also, if you have diabetes, apple cider vinegar could even help keep your blood sugar balanced.

Although cider vinegar has not been subjected to a great deal of scientific investigation, many documented personal anecdotes and clinical reports seem to confirm what advocates of natural folk medicine have been saying for centuries about its curative powers.

If you want to test the effectiveness of apple cider vinegar for any of the following conditions, use these formulas as guides:

• Sore throat. Gargle with a small amount of slightly diluted apple cider vinegar sprinkled with a pinch of hot (cayenne) pepper.

• Cold and cough. According to Penny C. Royal, author of Herbally Yours, homemade cough syrup made with apple cider vinegar, honey, and spices can help soothe a persistent cough. Combine 1/4 teaspoon of ground ginger and cayenne pepper, two tablespoons of water, one tablespoon of honey, and one tablespoon of apple cider vinegar. Cover and refrigerate the mixture until ready to use, then take one teaspoon at a time.

• Dandruff. After shampooing, rinse your hair with a combination of one part cider vinegar to three parts water, or two tablespoons of vinegar diluted in six tablespoons (or 1/3 cup plus one teaspoon) of water.

• Diarrhea. Dilute apple cider vinegar with water and stir in a tablespoon of honey.

• Food Poisoning. Apple cider vinegar's antimicrobial properties may help offset gastrointestinal symptoms associated with food poisoning, according to the University of Maryland Medical Center. They recommend adding two teaspoons of apple cider vinegar to one cup of water, and drinking this combination several times a day.

Other Uses for Apple Cider Vinegar

Besides treating minor medical disorders, diluted apple cider vinegar will clean hard surfaces around your house such as kitchen counters and appliances.

Try dabbing a little under your arms for natural odor protection. Vinegar alters the pH of your skin, which discourages the growth of odor-causing bacteria.

As a home remedy, apple cider vinegar may help soothe the symptoms of many common ailments, but it is never a substitute for professional medical care. If your symptoms persist, or if you have a fever or a serious medical condition, speak to your doctor.

Also, too much apple cider vinegar over time can lower your blood potassium levels and increase your risk of developing osteoporosis. If you regularly swallow straight cider vinegar for any reason, Harvard University's Dr. Richard Lee recommends that you rinse your mouth with plain water to preserve the enamel on your teeth.

---

Sources:

The Campus Barber/Duke University: Dandruff
http://www.duke.edu/~papabell/cbarber/faqs_dandruff.htm

Hlebowicz, J, et al.; "Efect of Apple Cider Vnegar on Delayed Gastric Emptying in Patients with Type 1 Diabetes Mellitus: A Pilot Study."  Gastroenterology 2007; 7:46. Web.  7 Nov 11.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2245945/?tool=pubmed

Lee, R. "Is Vinegar Good for the Arteries?" Harvard Health Publications.  Web. 7 Nov 11.
http://www.health.harvard.edu/healthbeat/lower-back-pain-yoga-therapy-can-help

McMillen, B. "Home Remedy for a Cough." University of Pittsburgh at Bradford, Bradfor, PA  (Royal, Penny C. "Herbally Yours" 1982; Sound Nutrition) Web. 7 Nov 11.
http://www.pitt.edu/~cjm6/sp99cough.html

University of Maryland Medical Center
http://www.umm.edu/altmed/articles/food-poisoning-000064.htm

Is the Blood-Type Diet for You?

The basis of the blood-type diet, developed by the naturopathic physician Dr. Peter D'Adamo, is that blood delivers nutrients to every cell in the body. Because chemical reactions occur naturally between blood and food, blood types respond differently to certain types of diets. In other words, different blood types break down foods differently.

According to this theory, if you eat the wrong type of foods for your blood type, you suffer the equivalent of an allergic reaction. Your body essentially rejects the food and this process may cause any number of health problems, slow down your metabolic rate, and potentially cause weight gain.

The Diet Plan

The solution, according to Dr. D'Adamo, is to eat a specific diet according to your blood type to help restore and maintain the natural metabolic processes that keep you healthy. He recommends four different diets according to blood type.

The blood-type diet also includes exercise plans suitable for different blood types, with the goal of improving health and fitness levels and maintaining your best weight.

Although the blood-type diet advocates eating fresh, natural foods and eliminating processed foods for people with all blood types, it is a controversial plan because, for some blood types, it also recommends eliminating entire food groups.

For example, if you have blood type A or O, you are supposed to avoid dairy products, eliminating the best food sources of calcium and vitamin D. If you have blood type O, you are supposed to eliminate grains and beans, which are some of the best sources of B vitamin, iron, and plant protein.

In order to get the recommended daily amounts of these nutrients, you may have to take dietary supplements. Which is why, when Dr. D'Adamo first published his blood-type diet back in 1996, he also began promoting his own line of supplements to go with it.

What Health Experts Say

Dietitians and other nutrition experts believe that nutrients should come from food first and that vitamin and mineral supplements can provide a form of dietary insurance and fill in any nutritional gaps that result when you cannot eat a balanced diet.

Although elimination diets are often necessary for people with specific health problems, there is no scientific evidence available to prove the theory that diets should be prescribed by blood type. That doesn't mean it's not a valid theory, but it means there is no basis for recommending the diet.

When a diet plan recommends that whole populations of healthy people eliminate entire food groups, it raises a red flag for most health professionals because it creates a situation where supplements are not being used as extra insurance but, rather, as an essential component of the plan.

One question you can ask yourself if you are thinking about following the blood-type diet, or any restrictive diet, is this: Which seems the more natural, most effective way for you to get and stay healthy—eating a variety of whole foods or taking supplements to get the nutrients you need?

---

Sources:

Eat Right for Your Type
http://www.dadamo.com/

New York University Langone Medical Center: The Blood type Diet. Web. 11 Nov 2011
http://www.med.nyu.edu/content?ChunkIID=214387

University of Bridgeport: The Dr. Peter D'Adamo NaturopathicScholarship. Web 11 Nov 2011
http://www.bridgeport.edu/admissions/healthsciences/dadamo.aspx